Welcome

Welcome! Get Started on Your Path to Epic!

Taking Back Control of YOUR Time

Values Elicitation & Ranking

Taking Stock - Setting Your Focus

Your Focus Wheel of Life

What if You Could See Yourself the Way Others Do?

Self Confidence & Learned Helplessness

2.2a: Learned Helplessness vs Finding Your Can Do

Accessing a state of confidence when you need it

Creating & Changing Beliefs

Gaining a New Perspective: The Map is NOT the Territory

Identifying Limiting Beliefs and Choosing Better Ones

What Inspires Change For You?

What Exactly Inspires Change in YOU?

Let's Get Epically Clear

BIG Picture Success - Write Your Epic Eulogy

Anxiety Unpacked

How You Think! Anchoring & Anxiety in Practice.

Trigger Awareness

Goals & Getting There

Goal-Setting Essentials

Tracking Your Epic Progress

Changing How You Think

Perceptual Positions - Perspective Matters

Metaphors of Mind - The Story of Your Life

Communication and Influence

Pacing - The key to rapport

Reframing - Creating other Meanings

Conflict Mastery

Starting Out Right: Conflict Pre-framing

Getting Your Needs Met!

Relationships at Home

Love & Relationship Needs - Including Feeling Loved

Keeping Momentum

Skills for Staying Positive

Changing at Different Levels

Changing Your Thinking - Words to Delete

Aligning Neurologically - Here we go!

Perfectionism and more

Perfectionism & Procrastination Play

The As-If Pattern & Process

What if and What Next

Believing in Your Future - Food for thought

What if it's not working? What then?

Taking Back Control of YOUR Time

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