Anxiety is something we do, not something we 'have'. If someone for example has cancer, this can be observed irrelevant of whether they are awake or not, anxiety on the other hand is something only observable by our behaviours. The experience is very real, and can be debilitating, but anxiety is a process which requires us to do a set of things to experience the result. Because anxiety is something we do, it is something we can re-program our brains to stop doing! More on that in this program!

Anxiety can be learned by trauma and by modelling. And in either case, can be re-programmed to minimise or even eliminate the negative results. Genetic studies show a heritability rate of 30-67% That said, research also suggests that 1/3 will experience an anxiety disorder in their lifetime, so its pretty much an equal opportunity kinda experience, with less bias than you may think. Just as well our brains can be rewired so easily when we learn how we can rewire old, unwanted triggers!

100% there is more and more exciting research coming out about NLP based techniques that are helping people resolve PTSD, so just imagine what such techniques can do for you! And here you'll get access to a whole raft of other techniques to minimise, isolate and resolve old anxiety patterns so you can live a life more full of peace and ease.